Tuesday, October 12, 2010

10.11 and 12.10 ER's

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I slack, therefore I am.

I ran yesterday. I covered 2.5 miles in 31 minutes. Not too bad. I took it easy. I just ran. I didn't do intervals or hills or anything. I just ran. It was nice. Sometimes it's nice to do something where your mind can just float away. It's good.

Today I did Core Fusion Body Sculpt. It's the one with the butt on the front. A butt! Of all things. Then again, if I had a butt like that I'd be sporting it around on DVD covers too making some dough. But I don't. So I won't. Ever. Anyway. I haven't done this one for quite a while and I hurt. And my muscles don't want to work right. Going up stairs and holding my kids is hard to do. My muscles just don't want to comply with my desires. It's quite embarrassing. I think it was effective in fatiquing my muscles better than ChaLean Extreme. Really. And I only used two pound weights for the arms. Everything else is body weight. I also like that they are constantly reminding you about your form. And not just for the movements/postures, but they will take half a minute to just stand there and remind you of proper postural alignment. (Oy, that was a big word) The whole Core Fusion DVD's are very good. They have a new one out, I keep saying that, so here it is. Oh, they've got two new ones out. Oh my, I'm so behind. Here's the other one. I'd like to try it, but I'm afraid of trilogies. Sometimes the third one's a dud. But I guess I could get my money back. Anyway.

Gee. Someone's tired tonight.

I'm so tired I could cry.


TammyIsBlessed said...

You're doing so awesome Kathryn!!

Glad to know you recommend those - I might need to get them, always good to change things up a bit. Plus I get bored doing the same thing all the time.

TammyIsBlessed said...

OK, I ordered the DVDs from Amazon - I'll let you know what I think!