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Just so I remember where I am at, I completed Day 7 of the 30 Day Shred. It's still tough, but I notice little changes. Like I am able to actually kick my butt on the butt kicks and the jumping jacks are a little smoother, more graceful. So I'm getting better. Wow, I can't believe I've made it a week, with no breaks! Now on my 'usual' days off, I just do the shred and the walk to the post office (we live in podunk and have to get our mail at the post office everyday. It's a mile walk round trip so it's ok.) and no other working out. Well, I do also do some work in the garden, so I'm staying active but no extra planned working out.
I think I'll be ready to move on to the next level in a day or so. Woohoo!