Wednesday, September 29, 2010

9/29/10 Exercise Report

search engine marketing
search engine optimization

Normally I don't take Tuesdays off. Usually I take Sundays and Thursdays off. However, Rhys was having an all night pajama party in his room Monday night, so I decided to take Tuesday off. That's why there is no report for that day. I'll workout Thursday to compensate.

I did Jillian Michael's Banish Fat, Boost Metabolism today from start to finish. She had some burpee's in there. The first set I did the two leg hop back, the second set I did one leg at a time. But then on the laying down ab pikes I actually lifted both legs at the same time in both sets. I know I wasn't able to do that before. It was a good, tough, sweaty 50 some minutes of exercising. I feel good, even though I'm still tired from all that sleep loss.

I am trying to do planks on all four sides before going to bed. We'll see how that goes. I'm at a lower weight than last year at this time, although I've not lost anymore since the initial eating more two weeks ago, but that's ok. I feel good, no, I feel great and that's what matters.

I have a goal to do the same 5K I did this year, only to win in my age division. I know I can do it.

1 comment:

TammyIsBlessed said...

Way to go! That's a tough workout.